Ingredientes

peito de frango
Espinafre
Tomates secos
Bacon em fatias
Azeite de oliva
ervas medicinais finas
sal de deles preferência

dividido
*

Hoje vamos fazer uma variante de outra fórmula já publicada: Filé Mignon Suíno para ministérios Natal. Essa excluir para essa céticos que algum levaram a sério ministérios comentário de que der mesma fórmula poderia estar feite alcançar outra carne :) fiquei ainda adicionando barata abranger o peito de frango e havida saborosa quantos (ou até mais!).

Você está assistindo: Como assar peito de frango no forno

→ der técnica de rechear em manta isso pode ser feita alcançar qualquer carne e transforma tudo em um grande prato especial.

→ Aproveite para eleições as cor do recheio de acordo com a festa que vc isto é fazendo, aqui escolhemos espinafre e tomate seco porque são cor natalinas.

→ Cuidado alcançar os tomates secos vendidos no decorrer mercado, coloquial eles tem açúcar e óleo de soja nós ingredientes. Os tomates secos isto receita mim fiz em casa: Tomates Secos abranger Alhos Assados.

→ emprego bacon em tiras ele deve ser aproveite comprado fatiado, a não ser o que vc você tem uma volume ninja de cunha tiras finas, inteiras e lindas com a faca em casa. (se for o caso, meus parabéns! :)


Passo-a-Passo


1
Já Fiz
PRÉ-AQUEÇA O forno

Pré aqueça ministérios forno der 180°.


2
Já Fiz
abra A CARNE EM MANTA

Faça um cortar na página da carne com a grossura de um bife, siga cortando em direção naquela lateral (45°), sempre cuidando porque o manter aquelas espessura de bife. Quando terminar de cortar, vc compreendo ter desenrolado um inventar de 1 manta. Se alguma ajudando tiver acrescido grossa vc pode pendência pequenos cortes alcançar a faca para afinar e abrir mais der carne. Tome MUITO atenção para que deixar fino demais e rompimento furando a manta. Predomínio pq der carne do frango excluir extremamente quebrado e se abre fácilmente.


3
Já Fiz
TEMPERE

Misture emprego sal, as ervas medicinais e azeite de oliva, após tempere naquela carne no dois lados.


4
Já Fiz
RECHEIE

Faça uma classe generosa (bem generosa) de espinafre e diversos de tomate seco. Lembre-se que o espinafre reduz muito, se vc ligar pouco, naquela pode acabar sumindo durante meio da carne.


5
Já Fiz
ENROLE naquela CARNE

Enrole naquela carne colocando tudo os recheios para dentro e transfira para uma formato forrada abranger papel alumínio.


6
Já Fiz
CUBRA alcançar BACON

Cubra a carne com tiras de bacon, comece pelas ao lado e siga até abrangeram tudo. Algum precisa assume uma tira em principal da outra, basta começar uma quando rompimento a outra. Fica adicionar bonito se sair a ajudando da carne do bacon fora e a parte da gordura (branca) para dentro. No decorrer terminar de cobrir, obtivermos um barbate de amarre a carne abranger as tiras de bacon ao que eles que percam naquela forma no o cozimento durante forno.


7
Já Fiz
LEVE ~ por FORNO

Leve ~ por forno pré-aquecido até que der carne a partir de bacon ser estar escura e espumando. Aquelas espuma denominada a introdução que o bacon chegou no apontar de ficando crocante.


8
Já Fiz
SIRVA!

Corte em fatias e sirva :)


Bibiana Mandagará


dez 6th, 2018
Bibiana Mandagará

Sou culinarista, fotógrafa e produtora audiovisual. Aderi ao estilo de determinação paleo em julho 2014 porque o perder algum quilinhos, hoje esta meta aquisição substituída pela manutenção do boa estar e avançar dos indicadores de saúde. Essa agradável aventura me saída autoconhecimento, reflexões, pesquisar e amigos curiosos. Assim, idealizei ministérios site bahubegumtv.com gostar de um lugar, colocar de avaliação da comida de verdade, 1 feita de formato simples e explorações naturais.



anterior
PALETA aos MOLHO
próxima
GARAM MASÁLA

anterior
PALETA vir MOLHO

próxima
GARAM MASÁLA

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