Se amigo for gostar de a maioria do pessoas, em algum momento sentirá dores nas costas. De acordo com a american Chiropractic Association, 31 milhões de americano lidam com dores nas retorna a algum momento. A qualificado nas costas capaz uma status crônica e tenho muitas razão diferentes, incluindo lesões, doenças e postura inadequada.Embora uma está bem noite de sono muitas vezes possa ajudar a aliviar dores crônicas, isto nem sempre é o caso da problema nas costas. Na verdade, dormir em um colchão ruim ele pode fazer piorar a agonizante nas retorna e fazer abranger que dispõem continue indefinidamente. Para cria um ambiente de dormir saudável que seja boa para as costas, um colchões precisa equilibrar maciez e suporte. Muita suavidade ele pode levar ~ por desalinhamento da coluna vertebral e muitos firmeza pode causa pontos de pressão.Se ministérios seu colchões está causando alternativa piorando a problema nas costas, tu pode pensamento em substituí-lo. No entanto, colchões novos são caro e diferente de serem descartados de forma ecológico correta. Um protetoras de colchão é uma solução muito adicionando ecológica e econômica. O protetor de colchão absolutamente pode fornecem um braçais confortável para uma postura de sono apropriado e um realmente relaxamento.

Você está assistindo: Colchao muito duro o que fazer


O protetoras de colchão absolutamente pode reduzir significativamente ou eliminar a dor nas de volta de um colchão ruim. Se o colchões for tantos, muito macio, ele não fornecerá suporte suficiente para seus coluna, antiguidade e quadris, ministérios que pode causa tensão e qualificado devido à má postura a partir de sono. Adicionado uma capa de colchões firme naquela uma cama muito macia pode oferta suporte correto para deles coluna, mantendo-a alinhada desatualizado você se deita.Se você sim um colchão muito firme, isso também pode razão dores nas costas. Um problema alcançar camas firmes denominada a o progresso de fazendo de pontos de pressão dolorosos, que são especialmente compartilhado em travessas laterais. Enquanto você se deita de página em um colchão duro, há tantos, muito peso sobre os ombros e quadris, emprego que pode crio pontos de pressão.O outro problema alcançar um colchões muito firme denominações que ele não permite o que os quadris e ombros afundem o suficiente para conservar a curvatura e o ajustamento corretos da coluna vertebral, ministérios que pode causa raiz dores crônicas. Um guardião de colchões macio alivia esses dois problemas, amortecendo o corporal confortavelmente sem retirar o suporte.

Nossa escolha para os 10 ao melhor protetores de colchão para dores naquela costas


Pronto para atualizar sua camas e aperfeiçoar sua semióticos de sono? Compilamos uma culiversidade das melhores opções disponíveis alcançar base em pesquisar e avaliações de capas de colchão. Continue leitura para atender o ao melhor protetor de colchões para dores dentro costas.

cobertura de colchões COMFORT BOOSTViscoSoft Select colchões de espuma de celebremente de alto densidade TopperProtetor de colchões de espuma de comemoro em gelatin ventilado LUCIDCobertura de colchão de espuma de comemoro de gel de dupla classe da Sleep InnovationsEASELAND Pillow Top colchões Topper


Tempur-Pedic TEMPUR Supreme colchão TopperBedStory 4 polegadas colchões TopperColchão de espuma de celebremente para relevo de pressão RECCI TopperMelhor preço colchões de espuma de comemoro de 5 zonasProtetor de colchões de espuma de memória alcançar infusão de gelatin Linenspa

1. Cobertura de colchões COMFORT BOOST


Uma oportunidade de estilo edredom aconchegante que denominada estofada alcançar uma alternativa macia, a capa de colchão COMFORT an increase equilibra o grampo firme alcançar o conforto semelhante a ns nuvem. Esta fachada de colchão tem 5 centimeter de espessura e sutura deflectora quadrada que mantém o recheio uniformemente distribuído. Ele denominações projetado com um bolso ajustável e faixa elástico para caber confortavelmente em qualquer colchões de até 21 polegadas de espessura. A parte inferior da capa de algodão denominações feita de feraios resistente porque o durabilidade confiável. Alcançar uma frente de algodão respirável, esta frente de colchão alternativa para baixo mantém confortável até mesmo as travessas quentes.

através que amamos:


fachada luxuosa de algodão de 400 fiosTotalmente lavável à máquinaRecheio extra grosso e recheado

Contras


isso pode ser muito compridas para lavadoras / secadoras domésticas menoresPode estar muito quente em climas muito quentes

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Conclusão: Uma capa de colchões de pelúcia que denominações estofada abranger um enchimento alternativo de plumas amigável aos animal que fornecer um grampo confortável e ele apresenta uma fachada de algodão respirável.

2. Protetor de colchões de espuma de comemoro de alto densidade ViscoSoft Select


Este colchões ViscoSoft é feito de espuma viscoelástica de alta densidade para braçais confiável da coluna e esboço personalizado. Ventilação integrada e gel refrescante tornam 1 colchão ideais para compatriotas que dormem com calor. Der tampa removível é suave de óbvio na máquina de lavar.

por que amamos:


frente respirável e gel refrescanteCapa removível lavável à máquinaAlças elástico do colchões para prevenção escorregões

Contras


acrescido caro a partir de que algum outras opção de espuma de memóriaA espuma ele pode ter um cheiro químico desagradável

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Resumindo: Projetado para embalar cada parte do corpo e apoiar a coluna, naquela topper de espuma viscoelástica isso consiste de uma fachada lavável e gelatin de resfriamento para uma regulação confiável da temperatura.

3. Protetoras de colchões de espuma de memória em gel ventilado LUCID


Este colchão alcançar espuma viscoelástica tenho 7,6 centímetro de altitude e denominações feito cheio de viscoelástico de gel ventilado. Adicionando macio a partir de que papel outros paradigma de espuma de memória, aquela topper forneceu uma superfície de pelúcia eu imploro seu perdão alivia os névoa de pressão e desalinhamento da pilar vertebral causados ​​por um colchões muito firme.

pela que amamos:


Sem cobertura na espuma limpa apenasPode não ser suficientemente vantagem em um colchões macio

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Bottom Line: com an affordable price point and soft feel, this ventilated storage foam mattress topper add to comfortable cushioning to der firm or sub firm mattress.

4. Sleep technologies Dual-Layer gel Memory Foam Mattress Topper


Featuring dois distinct layers, this 4-inch-tall Sleep advancements mattress topper pairs the support of memory foam with ns pillow top coziness of man-made down. A bottom great of this mattress topper is made of 2-inch storage foam it is infused com cooling gel. The top class is naquela quilted pillow principal that creates naquela plush feeling e also keeps the memory foam great clean.

Why we Love It:


may not be supportive sufficient on naquela soft mattressMay it is in too heat in hot climates

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Bottom Line: This well-designed mattress topper has naquela cozy pillow top over a layer of gel-infused storage foam for naquela versatile mix that softness e support.

5. EASELAND Pillow principal Mattress Topper


From EASELAND, this mattress topper is filled with der microfiber down alternative that’s hosted in place by quadrado baffle stitching with naquela border on every side. The cover is made of breathable noodle designed to keep the sleeper together cool together possible, e there is an internal allergen barrier as well.

Why us Love It:


have to be dried in the sun to reclaim fluffinessNot together plush together “overstuffed” styles

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Bottom Line: Featuring a cotton cover e animal-friendly fabricated down, this quilted pillow acima de mattress topper is one affordable option porque o people looking for a bit of extra softness on a decent mattress.

6. Tempur-Pedic TEMPUR can be fried Mattress Topper


With der medium-firm feel and 3-inch height, this Tempur-Pedic mattress topper is a good choice para any sleeper who wants contoured support for better sleep posture e healthy spinal alignment. The memory foam help relieve push points, e the removable cover is easy to toss in ns washing machine.

Why we Love It:


Machine-washable cover is zippered for easy removal10-year restricted warrantyMade that proprietary memory foam designed porque o longevity

Cons


Bottom Line: featuring an easy-to-clean removable cover e proprietary storage foam that’s likewise used in a brand’s mattresses e pillows, this Tempur-Pedic mattress topper supplies adaptable assistance that conforms to your body.

7. BedStory 4-Inch Mattress Topper


This mattress topper is 4 inches thick and made of dois distinct great of storage foam inside a hypoallergenic, washable cover. The top great is memory foam infused with cooling gel and ventilated ao maximum airflow. This sits on der 2-inch layer of thick memory foam designed porque o strong support. Together, this layers create der cushy and contoured sleep surface.

Why we Love It:


Polyester sheathe is machine-washable e hypoallergenicTop memory foam layer includes cooling features10-year warranty e 30-day return policy

Cons


Bottom Line: at 4 inches tall, this thick storage foam topper is simple to clean thanks to ns removable cover e has dois layers that certified memory foam porque o excellent support.

8. RECCI Pressure-Relieving storage Foam Mattress Topper


Made of storage foam with a bamboo viscose cover, this mattress topper provides der softer level of assistance that functions well porque o side sleepers or those com extra-firm mattresses. A certified memory foam has der breathable cell structure designed para better airflow, e the bamboo cover additionally has naquela cooling effect.

Why we Love It:


cover zips off quickly ao easy clean in a washing machineAttaches to mattress with adjustable elastic strapsVersatile 3-inch thickness works well for most sleepers

Cons


part sleepers might sink under too much on this soft memory foamMust manter foam in naquela ventilated area while washing cover

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Bottom Line: Ideal ao those who want a “marshmallow-like” softness with ns customized support of storage foam and an easy-to-clean removable cover.

9. Best price Mattress 5-Zone storage Foam Topper


This eye-catching memory foam topper features der cutting-edge improvement over classic egg carton waves with five different textures arranged in zones. A zoned esboço, projeto provides target pressure point relief para different locations of ns body: head/neck, shoulders, back/hips, legs, e feet. An infused lavender scent encourages relaxation.

Why we Love It:


very affordable, especially porque o certified memory foamUnique zoned sample to alleviate pressure pointsLavender scent is calming and relaxing

Cons


part reviews mention durability issuesScent may be overwhelming para sensitive individuals

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Bottom Line: a low-priced memory foam mattress topper com several unique features: lavender scent, 3-year warranty, and a mix of waves and swirls designed to remove pressure points.

10. Linenspa Gel-Infused storage Foam Mattress Topper


This 3-inch storage foam mattress topper features incorporated cooling gelatin beads that manage temperature by dissipating heat. While over there is no decorrer cover included, this topper is do of pure storage foam e includes der 3-year warranty. For naquela very affordable price, this mattress topper have the right to make naquela too-firm mattress comfortably soft.

Why us Love It:


Lower expense than other memory foam toppersCreates der soft hug-like feelingCooling gelatin beads help regulate temperature

Cons


Bottom Line: com an affordable preço tag e cooling gel, this storage foam topper is a great caminho to add contoured support to naquela too-firm bed, relieving pressure points that cause earlier pain.

How to Choose a Mattress Topper porque o Back Pain


There ser estar a many mattress toppers easily accessible in a wide variety of styles, materials, and prices. Whether you ~ ~ looking for naquela thin format or an sub thick mattress topper, it’s crucial to make certain you uncover the 1 that’s the best fit porque o your mattress e sleeping position. Porque o example, taller and heavier individuals normally need toppers that have higher firmness e thickness specifications, e side sleepers often uncover softer toppers an ext comfortable.

What To take into consideration When Buying a Mattress Topper para Back Pain


There ser estar numerous factors to consider when choosing a mattress topper ao back pain. Review on come learn an ext about functions such as warmth retention, density, mover transfer, and thickness.

ThicknessMattress toppers come in several different thicknesses. Most ~ ~ between 1 inch e 4 inch thick. There ~ ~ many things to consider when deciding how thick of der mattress topper you want. Thicker toppers will change the feeling of your bed more, so if you simply want to modify your mattress a little bit, it’s far better to walk with a thinner topper.Thicker toppers also tend to cradle a sleeper much more than diluent toppers, which have the right to be more comfortable, but likewise hotter. High or heavy civilization usually compreendo the finest benefits a partir de toppers that ser estar at the very least 3 inch thick. While thick toppers tend to job-related well ao people quem sleep on your sides or backs, der thinner topper can be better para stomach sleepers.


Firmness/DensityThe thickness of the coisas or filling determines how firm der mattress topper is. Memory foam, latex, and down-filled mattress toppers are tudo de available in soft come extra-firm varieties. Denser materials ser estar heavier e firmer, vice versa, softer toppers estão less dense.Deciding on how firm of a mattress topper you desire is largely based on personal preference. Some people prefer der softer sleeping surface and others like a feeling of a firm mattress topper. Remember, however, the you want to choose der firmness that is soft sufficient to remove pressure points e firm enough to support your spine. Softer toppers also allow you come sink down more, which can be very warm unless you choose a style com cooling properties.

Motion TransferIf you share der bed with naquela partner, you need to find naquela mattress topper that is comfortable ao both of you. An additional issue to think about is mover transfer. Most mattresses, specifically those that have springs, transport kinetic energy an extremely easily. This method that you have the right to feel it once your companion rolls approximately or gets fora of bed. If you are a irradiate sleeper, these movements can considerably lower a quality of your sleep.Adding der mattress topper can assist reduce mover transfer, even on one innerspring mattress. Both storage foam and latex have tendency to dampen e absorb kinetic energy, properly reducing mover transfer.


Heat RetentionAll bedding retains body heat to part extent, i beg your pardon is great para chilly climates or people who tend come sleep cold. However, it can be fairly uncomfortable porque o hot sleepers, e some types of mattress toppers can make warm retention worse.If you ser estar a quente sleeper, it’s essential to choose a mattress topper com some cooling properties. If you ~ ~ looking at der down-filled style, choose der topper with der breathable cover, such as cotton or bamboo. If you are looking at a memory foam mattress topper, look for features like incorporated ventilation airways, breathable covers, and cooling gel.

Care e MaintenanceYou could not instantly think about cleaning a mattress topper, however it can attract dust, odors, e stains, as with other bedding. As soon as you are choosing naquela mattress topper, it’s der good idea to check a cleaning indict so you know como as to care ao it.Many comforter-style to fill mattress toppers ~ ~ entirely machine washable, which is really convenient. Machine-washable toppers might need to be line-dried, despite some ser estar able to walk in der dryer. Latex and memory foam toppers themselves can’t walk in naquela washing machine, despite some have removable covers that estão easy to wash. Non-machine-washable materials need to it is in spot cleaned, and you can likewise vacuum latex e memory foam to vai rid of dust and debris.


Types of Mattress Toppers porque o Back Pain

Most contemporary mattress toppers ser estar made of storage foam, latex, or a down/synthetic down filling. Each material has unique benefits and challenges that make them best para certain situations.


LatexSlightly spongy, latex is make of naturally developing rubber compounds. Latex mattress toppers aid reduce pressure points by dispersing your weight out over a large surface. The material also contours to your corpo humano to produce customized support. Many world feel that latex creates der “buoyant” effect that gives the impression of floating. Latex toppers have tendency to sleep contempt cooler 보다 memory foam, and they ser estar a bit an ext responsive come movement, which many civilization prefer ao intimate activities.Latex has der few potential downsides. It deserve to still be too many warm, especially ao hot sleepers quem choose der very thick latex topper. Ns biggest concern is that some people ~ ~ allergic to latex, therefore this kind of mattress topper is not der viable option para them.

Memory FoamMemory foam is used for der lot that mattress toppers, e it’s also naquela common material for pillows and mattresses. It foi ~ originally developed para NASA and intended to be offered in airplanes come create naquela safer environment for passengers in a event of a crash. Nowadays, it’s largely seen in bedding products.Memory foam is do of dense polyurethane, e it’s designed to adapt to pressure prior to slowly return to its originais shape. Once you lied on storage foam, the material contours approximately your body, giving under her shoulders and hips e providing comfortable support porque o your neck, spinal column, pelvis, e legs. This essa works fine to reduce back pain and pressure points, though it likewise tends to maintain heat very well, so it can be uncomfortable for hot sleepers.


Down and Synthetic under AlternativesWhile there ser estar a most latex and memory foam mattress toppers on the market, those aren’t the somente options. Many human being prefer toppers filled with down or naquela synthetic alternative. These mattress toppers estão similar to duvets or comforters. They estão made through stuffing ns filling into naquela fabric cover e then including quilt-like baffle stitching come hold ns filling in place. Most formats have square baffles that guarda the filling evenly distributed e prevent it a partir de piling up in a sides or corners.Traditional under comes a partir de the undercoat of geese or other waterfowl. There ~ ~ also many animal-friendly man-made alternatives. Both natural and synthetic down offer naquela pillow-like coziness the feels choose sleeping on der cloud. These mattress toppers ser estar available in a range that firmness levels, and “overstuffed” formats tend come offer more firmness e support.

PolyfoamMattress toppers used to it is in made of polyfoam before memory foam was invented. This form of foam isn’t nearly as thick as storage foam, so it no provide ns same level that support. Polyfoam mattress toppers are still available, and most of them have actually an “egg carton” projeto with wavy bumps across ns surface.Although polyfoam is inexpensive, it has der few cons. The holds ~ above heat very well, so it’s not naquela good choice para hot sleepers. Since it isn’t dense like memory foam, the doesn’t carry out as lot spinal support, and it’s additionally not as durable. However, polyfoam mattress toppers can be helpful ao occasional support. You may want to get one if friend use a cot or air mattress if camping.


When need to You Buy naquela Mattress Topper para Pain?

If you wake up up every morning with backaches or notification that back pain is maintaining you são de sleeping soundly, it’s der good authorize that your mattress no doing that is job really well. This is a great equipe to purchase der mattress topper. Prior to you commit come spending der lot of money on a new mattress, try adding naquela mattress topper first.You don’t need to wait till you ~ ~ in pains from naquela bad mattress to get a mattress topper. You may decide to vai one to put on naquela brand novo mattress. Toppers can make a good mattress even much more comfortable, and they can help reduce mover transfer, i m sorry is really useful for partners who share a bed. Additionally, a mattress topper can protect your mattress em ~ stains and wear and tear. Placing naquela topper on a new mattress have the right to ensure that it continues to be clean e lasts as grande as possible.


Commonly inquiry Questions about Mattress Toppers porque o Back Pain

Get answers to a top questions around back pain e mattress toppers.


What is a mattress topper?A mattress topper sit on acima de of der mattress come modify the firmness of a sleeping surface. Toppers come in a wide range of materials, firmness options, and styles, so it’s easy to find 1 that fits your needs.In general, you have to look for naquela topper that is ns opposite of your mattress. You would certainly add naquela soft topper to a mattress the is too firm and use naquela firm topper to develop support on der soft mattress. However, there are also medium-firm mattress toppers that estão very versatile. These deserve to go on top of virtually any mattress to include contoured support e more cushioning.

Which kind of mattress topper is best ao lower earlier pain?You need to consider a cause of her low ago pain. If it’s são de poor sleep posture e inadequate spinal support, you need to look for a topper it is firm sufficient to include support. If you ~ ~ feeling pain a partir de pressure points on your reduced back e hips, you might need something softer to counteract a super firm mattress.Generally, página sleepers estão more comfortable on softer toppers. This is since sleeping top top your lado tends come place naquela lot of weight on your shoulders e hips. With a soft mattress topper, that push gets spread over der larger area, helping to minimize painful pressure points. Naquela soft topper likewise helps manter the spine effectively aligned.If friend sleep on her back, you may prefer naquela medium or for sure mattress topper to provide much more support come your totality back. Many stomach sleepers need a firm or sub firm mattress topper. Without sufficient support, the corpo tends to cavern inwards, i m sorry creates naquela lot of stress and anxiety in the spine e leads come chronic pain.


Can mattress toppers help with back pain?Yes! Many human being purchase mattress toppers para this an extremely reason. Mattress toppers ~ ~ designed come create a soft resting surface that additionally supports a healthy sleep posture. Ns right mattress topper relieves press points e pain from joint tension e spinal misalignment.

What’s the difference between naquela mattress pad and a mattress topper?A mattress topper isn’t ns same as a mattress pad. Der mattress pad is generally made of a thin towel designed come protect the mattress em ~ dust, moisture, stains, and odor. Some mattress pads ser estar also waterproof or make of sweat-wicking, cooling material.A mattress topper is much bigger: usually naquela few inch thick. Its objective is to change how a bed feels once you lie on it. Although naquela mattress topper isn’t the same as naquela mattress pad, it also protects ns mattress são de stains e odors, so it have the right to be an excellent alternative to naquela simple mattress pad.


Can mattress toppers cause back pain?While mattress toppers often aid alleviate earlier pain from naquela bad mattress, lock can additionally cause discomfort. You might experience earlier pain if girlfriend choose naquela topper the is too firm (creating push points e bad alignment) or also soft (providing inadequate support).

What’s ns purpose of a mattress topper?The allude of der mattress topper is to change how her mattress feel by adding an ext cushioning, support, or both. Mattress toppers can help relieve pressure points e support your back to keep your spine to adjust properly.


Do you need both a mattress topper e a mattress pad?Generally, no. Der mattress topper consists your whole mattress, help to guarda it clean and reducing wear and tear. Com this kind of coverage, you nothing usually should add der mattress pad, though you can certainly use uma if girlfriend want one more layer the protection for your mattress.

What thickness the mattress topper have to I get?The answer relies on your distinctive needs, preferences, and sleeping position. Thin mattress toppers estão usually about uma inch tall, vice versa, extra-thick layouts can be approximately 4 inches. Many mattress toppers ~ ~ 2 customs or 3 inch thick.Thicker toppers will certainly provide much more cushioning, offering you much more of a feeling the sinking into or being surrounded by a material. This functions well for people quem want der cozy, encompassing feeling when they sleep. However, more thickness toppers may additionally retain much more heat, so they might not be ideal for warm climates or people who sleep hot.Thinner mattress toppers don’t change the emotion of ns mattress as much. They deserve to be naquela good choice ao people who just want naquela little additional cushioning or support. However, they no able to distribute as lot pressure together thicker styles. Generally, higher and/or heavier people should look for a topper the is at least 3 customs thick.

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How são de you clean a mattress topper?You should always follow a manufacturer’s instructions for cleaning your mattress topper. However, there are some general rules to follow. If ns mattress topper has der removable cover, wash and dry the (according to the instructions) once you launder her sheets.If her topper no have der removable cover, you deserve to vacuum e spot clean it. Vacuuming have the right to remove dust e debris particles. You have the right to then use an enzyme cleaner to get rid of any type of spots or stains. If you want to mitigate odors, you have the right to sprinkle baking soda on ns cover e vacuum it up after allowing it to sit for der few hours. Cleaning her mattress topper consistently can help prevent stains e smells e improve longevity by removing points that deserve to break down a material.


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