Dandelion ~ ~ a family of flowering plants that deixe de ser criança in numerous parts of a world.
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They’re likewise known as Taraxacum spp., though Taraxacum officinale is ns most common species.
You might be most confiável with dandelion as naquela stubborn weed that never ever seems to leave her lawn or garden.
However, in classic herbal medication practices, dandelion ~ ~ revered ao their ampla array of medicinal properties.
For centuries, they’ve been used to treat naquela myriad of physical ailments, including cancer, acne, liver disease and digestive disorders.
Here estão 13 potential health and wellness benefits of dandelion, e what science has to say around them.
1. Highly Nutritious
In terms of nutritional content, ns dandelion spot in her backyard can join ns rankings with ns rest of your vegetable garden.
From root to flower, dandelion ser estar highly nutritious plants, loaded com vitamins, minerals and fiber.
Dandelion greens have the right to be eaten cooked or raw e serve as wonderful source of vitamins A, C e K. They likewise contain vitamin E, folate and small amounts of other b vitamins (1).
What’s more, dandelion greens provide a substantial quantity of number of minerals, consisting of iron, calcium, magnesium and potassium (1).
The source of ns dandelion is well-off in the carbohydrate inulin, which is der type of soluble fiber found in plants the supports a growth and maintenance of der healthy bacterial flora in your intestinal street (2).
Dandelion source is regularly dried and consumed as der tea but can also be eaten in its entirety form.Summary
the nutritional content of dandelion extend to tudo parts of the plant. It’s der rich source of countless vitamins, minerals e fiber.
2. Contain Potent Antioxidants
Dandelion ~ ~ full of potent antioxidants, i beg your pardon may define why this plant has such vast applications porque o health.
Antioxidants estão molecules that aid neutralize or prevent ns negative results of complimentary radicals in her body.
Free radicals ser estar a product of habituais metabolism but can be very destructive. Ns presence of too many free radicals contributes to an illness development e accelerated aging. Therefore, antioxidants ~ ~ essential porque o keeping your corpo humano healthy.
Dandelion contain high levels of a antioxidant beta-carotene, i beg your pardon is recognized to provide strong protection against cellular damage and oxidative anxiety (3).
They’re also rich in one more category of antioxidants dubbed polyphenols, which ser estar found in a highest concentration in ns flower but are present in a roots, leaves e stems as well (4).Summary
Dandelion ~ ~ a rich source of beta-carotene and polyphenolic compounds, both that which are known to have solid antioxidant ability that have the right to prevent aging e certain diseases.
Dandelion might be efficient in reduce inflammation brought about by an illness due to a presence of various bioactive compounds choose polyphenols within a plant.
Inflammation is one of her body’s natural responses to injury or illness. Over time, excessive inflammation can lead to permanent damage to your body’s tissues e DNA.
Some test-tube studies have revealed substantially reduced inflammation mite in cell treated com dandelion compounds (5, 6).
A pesquisar in mice com artificially induced inflammatory lung disease showed a significant palliation of lung inflammation in those animals that got dandelion (7).
Ultimately, more pesquisar is necessary to clearly define dandelion’s role in reduce inflammation in humans.Summary
tiny animal e test-tube studies imply that dandelion have naquela significant anti-inflammatory capacity, despite more pesquisar is necessary to better understand como as dandelion impact inflammation in humans.
Chicoric and chlorogenic acid ~ ~ two bioactive link in dandelion. They’re found in tudo de parts of the plant and may aid reduce blood sugar.
Test-tube e animal studies show that these compounds can improve insulin secretion em ~ the kidnize while simultaneously improving a absorption of glucose (sugar) in muscle tissue.
This process leads to boosted insulin sensitivity and reduced blood street levels (8).
In some fauna studies, chicoric e chlorogenic mountain limited ns digestion of starchy carbohydrate foods, which may additionally contribute come dandelion’s potential ability to reduce blood sugar (4).
While this early pesquisar results ~ ~ encouraging, more research is required to recognize if dandelion work the same caminho in humans.Summary
ns dandelion plant contains bioactive compound that have been displayed to alleviate blood street in animal e test-tube studies. More pesquisar is needed to identify if ns same effect would be watched in humans.
Some of a bioactive link in dandelion may reduced cholesterol, which might decrease heart an illness risk.
One animal study brought about dramatically decreased cholesterol e triglyceride level in mice that were treated with dandelion extract (9).
A rabbit pesquisar evaluated a impact of including dandelion roots e leaves to naquela high-cholesterol diet. Rabbits that obtained dandelion had actually noticeably lessened cholesterol level (10).
Though this outcomes ~ ~ intriguing, more pesquisar is needed to recognize dandelion’s potential results on cholesterol in humans.Summary
Some fauna studies have shown diminished cholesterol levels after spend dandelion. More research is essential to understand como as this plant affects levels in humans.
Some world claim the dandelion may reduce blood pressure, yet supporting evidence is limited.
Traditional natural medicine practices use dandelion para their diuretic impact based on the belief the this deserve to detoxify details organs.
In west medicine, diuretic medications ~ ~ used come rid the corpo of overabundance fluid, which have the right to lead to lower blood pressure.
One human study found dandelion to be an reliable diuretic. However, this study was excellent over der short period e involved apenas um 17 human being (11).
Dandelion contain potassium, a mineral associated com lowered blood pressure in those with previously elevated levels. Thus, dandelion may have actually an indirect effect on blood pressure as result of their potassium conteúdo (12).
It’s essential to keep in mind the this effect is not distinct to dandelion but applies to any type of potassium-rich food consumed as part of der healthy diet.Summary
Dandelion may lower blood pressure as result of their diuretic effect and potassium content. However, very little oficial research has actually been conducted to support this claim.
Animal studies have found that dandelion have a protective result on liver tissue in the presence of toxic substances and stress.
One estude revealed far-reaching protection of liver organization in mouse exposed to toxic levels of acetaminophen (Tylenol). Researcher attributed this finding to dandelion’s antioxidant conteúdo (13).
Other fauna studies have presented that dandelion extract might reduce level of overabundance fat stored in ns liver and protect versus oxidative anxiety in liver organization (4, 9).
However, ns same results must not be supposed in human beings due to distinctions in human e animal metabolism.
Further research is required to determine how dandelion influence liver health and wellness in humans.Summary
fauna e flora studies have displayed that dandelion safeguard liver tissue from toxic substances e oxidative stress, but more pesquisar is required to recognize their result on liver health in humans.
Some research indicates that dandelion and their bioactive contents may support weight loss e maintenance, despite the encontro is not completely conclusive.
Some researchers theorize the dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may result in weight loss. However, this notion has yet to it is in scientifically proven (14).
One study in mice showed weight lose associated with dandelion supplementation, though it need to be noted that this ser estar an inadvertently finding and not the main focus of the estude (9).
Another pesquisar in obese mouse revealed the chlorogenic acid, der compound found in dandelion, foi ~ able come reduce corpo weight e levels of some fat-storage hormone (15).
Yet again, this research did not especially evaluate dandelion’s role in weight loss and obesity prevention.
More focused, human-based research is needed to determine naquela clear cause-and-effect relationship between dandelion e weight management.Summary
Some fauna studies have shown that bioactive materials in dandelion might support load loss, but no human studies have actually evaluated this effect.
Perhaps one of ns most intriguing health insurance claims of dandelion is your potential to prevent the growth of cancerous cell in countless different body organ systems.
One test-tube estude revealed significantly reduced expansion of cancerous cells that were treated com dandelion sheet extract. However, extracts a partir de dandelion flower or root did not lead to the same result (16).
Other test-tube research studies have shown that dandelion source extract has ns capacity to drastically slow ns growth that cancer cell in liver, colon and pancreatic tissue (17, 18, 19).
These findings ser estar encouraging, but more pesquisar is fundamentais to completely understand como as dandelion might be advantageous in dealing with or staying clear of cancer in humans.Summary
number of test-tube research studies have discovered that dandelion is reliable in reducing ns growth that cancer cell in miscellaneous organ tissues. More pesquisar is required to attract conclusions around its efficacy porque o preventing or dealing with cancer in humans.
Traditional natural medicine makes use of dandelion come treat constipation and other symptom of impaired digestion. Some early research seems to support these claims.
One animal study revealed der significant rise in a rates that stomach contractions and emptying of stomach contents into a small intestine in rats quem were treated com dandelion extract (20).
Additionally, dandelion source is a rich source of the prebiotic fiber inulin. Pesquisar indicates the inulin has naquela strong capacity to minimize constipation e increase intestinal activity (21).Summary
research indicates the dandelion may rise contractions and movement of your gastrointestinal (GI) tract, exhilaration as der treatment for constipation and indigestion. This impact is likely due to a prebiotic fiber inulin.
Some research indicates that dandelion may have actually antimicrobial e antiviral properties, which might support her body’s ability to fight infection.
Several test-tube studies found that dandelion extract substantially reduced ns ability the viruses come replicate (22, 23, 24).
Research additionally indicates that some of the active link in dandelion protect versus various harmful bacteria (4, 25, 26).
Ultimately, more research is essential to draw definitive conclusions about dandelion’s ability to fight viral and bacterial infection in humans.Summary
Early pesquisar indicates the dandelion have actually antiviral and antimicrobial properties, though clean applications porque o medicinal use have however to it is in determined.
Animal and test-tube pesquisar indicate that dandelion might protect versus skin damage from sunlight, aging and acne.
In one study, dandelion leaf and flower extracts protected versus skin dage when applied just before or instantly after exposure to UVB radiation (sunlight). Interestingly, dandelion root was not reliable in ns same way (27).
One of the characteristics that aging skin is naquela decrease in a production the healthy, new skin cells.
One test-tube pesquisar showed that dandelion root extract increased ns generation of new skin cells, which can slow the aging process (28).
Additional pesquisar indicates that dandelion extract may reduce skin inflammation and irritation while additionally increasing hydration and collagen production. This might be valuable in preventing and treating certain varieties of acne (29).
Reliable human research is still needed to far better understand como as dandelion might support skin health.Summary
Animal e test-tube studies indicate that dandelion might protect against harmful sun rays, aging e skin irritations, such together acne. Currently, reliable human being studies ~ ~ unavailable.
Very little research has been conducted on dandelion’s impact on bone health, though some of its individual nutritional materials contribute to a maintenance of strong, healthy and balanced bones.
Dandelion greens estão a nós vamos source of calcium e vitamin K — both that which ~ ~ associated with ns prevention that bone loss (30, 31).
Inulin, der fiber discovered in dandelion root, may additionally support healthy bones through improved digestion e the promotion of healthy gut bacteria (32).Summary
research directly relating dandelion come bone wellness is lacking, though part nutritional components of a plant are known to support the maintenance of strong bones.
Dandelion leaves, stems e flowers estão often consumed in their inerva state e can be eaten cooked or raw. Ns root is typically dried, ground and consumed as naquela tea or coffee substitute.
Dandelion is also available in supplemental forms, such as capsules, extracts and tinctures.
Currently, there ~ ~ no clear dosage guidelines, together very tiny human research has been conducted on dandelion as a supplement.
According to some obtainable data, argued dosages ao different develops of dandelion are (4):Fresh leaves: 4–10 grams, daily.Dried leaves: 4–10 grams, daily.Leaf tincture: 0.4–1 teaspoon (2–5 ml), three times der day.Fresh sheet juice: 1 teaspoon (5 ml), twice daily.Fluid extract: 1–2 teaspoon (5–10 ml), daily.Fresh roots: 2–8 grams, daily.Dried powder: 250–1,000 mg, 4 times a day.Summary
There ~ ~ currently no clear dosage guidelines porque o dandelion supplements, as pesquisar is limited. Different forms the dandelion need different argued doses.
Dandelion have actually low toxicity and are likely safe ao most people, especially when consumed as naquela food in that is whole form (4).
However, manter in mind that research is still an extremely limited e its usar is not 100% risk-free.
Dandelion can reason allergic reactions, particularly in people com allergies to related plants like ragweed. Contact dermatitis can also occur in people with sensitive skin (4, 33).
Dandelion may communicate unfavorably com some medications, especially specific diuretics and antibiotics (33).
If you’re taking any prescription medications, always consult your medical care provider before taking dandelion.Summary
Dandelion have low toxicity and are most likely safe porque o most people. Castle can cause allergic reaction in some and may communicate negatively com certain medications, specifically diuretics e antibiotics.
Dandelion are not der replacement for naquela balanced diet e healthy lifestyle, especially com regard to an illness prevention and treatment.
Yet, they could be der unique and nutritious enhancement to your well-being routine.
Dandelion have a potential to administer some therapeutic health benefits — but don’t counting on it. Pesquisar on details applications ao dandelion is lacking, particularly in person studies.
Dandelion ~ ~ unlikely to reason harm, as long as you’re not allergic or taking particular medications.
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Always consult a qualified medical care professional before adding a new herbal supplement to your diet.