Medically reviewed by Debra climbed Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — created by Anna Schaefer — update on February 8, 2019

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services of dandelion tea

It might be a arch nemesis of a yard-savvy homeowner, yet dandelions aren’t without your redeeming qualities. As der matter the fact, these “weeds” ser estar commonly offered in people medicine, and have been for quite part time.

When people talk about dandelion tea, they estão largely talking about 1 of dois different beverages: one infusion do of a plant’s leaves, or 1 made that roasted dandelion roots.

Both ser estar considered for sure (so grande as friend haven’t sprayed her yard com herbicides or pesticides) and are used for naquela variety the purposes.

If you’re feeling bloated, dandelion tea could administer relief because it action as der diuretic e increases urine output. One study verified an enhanced urine output after dois 1-cup servings the dandelion tea made são de the leaves of the plant.

Dandelion source has grande been organized as der “liver tonic” in people medicine. Preliminary studies indicate this is due, in part, come its capability to increase a flow of bile.

Naturopaths think it method that dandelion root tea could assist detoxify a liver, help com skin and eye problems, e relieve symptoms of liver disease. Der 2017 pesquisar suggests that polysaccharides in dandelion may certainly be helpful to liver function.

You may be able to find this product of pre-prepared dandelion source at your local health food stores, yet you can likewise harvest e make it a partir de your own non-insecticide-treated, lawn-variety dandelions.

The root of young dandelion plants ser estar roasted to a dark brown color. Then, after steeping in quente water e straining, it deserve to be enjoyed as a coffee substitute.

A recent Korean study suggests the dandelion could have semelhante effects on the body as a weight loss drug Orlistat, which works by inhibiting pancreatic lipase, one enzyme released during digestion to malfunction fat.

Testing a impact the dandelion extract in mice revealed o mesmo, semelhante results, prompting researchers to recommend further aprender on the possible anti-obesity impacts of dandelion.

Dandelion root tea can have countless positive effects on her digestive system, although lot of a evidence is anecdotal. It has actually historically been offered to improve appetite, soothing minor cradle ailments, e possibly relieve constipation.

Recently, dandelion root has actually been studied ao its cancer-fighting potential, e so longe the results show up promising.

A 2011 Canadian aprender showed the dandelion root extract induces cell death in melanoma cell without impacting non-cancerous cells. An additional showed that it does a same to pancreatic cancer cells.

While a anti-cancer impacts of dandelion tea haven’t been tested, the potential is positive.

Paired with another herb, uva ursi, dandelion roots e leaves may aid prevent urinary tract infections. It’s thought this mix works due to the fact that of anti-bacterial link in uva ursi, and the raised urination associated with dandelion.

Dandelion is considered safe ao most people. However, some people may have actually an allergic reaction são de touching or eating dandelion. Dandelion has also been discovered to interact com certain medications, consisting of diuretics, lithium, e Cipro.

If you ~ ~ taking any type of prescription medications, top your doutor before drink dandelion tea.

Perhaps one of ns most vital facts about dandelion tea is the it’s straightforward to find e make. Just make sure the plants have actually not to be treated com any chemicals prior to harvesting them.

Also, harvest a plants once they ser estar young, preferably. ~ cleaning e preparing ns plant, pour quente water over the top the greens or roasted and ground roots, steep, strain, e enjoy!

How to do It

If your garden is currently flooded com dandelions, you don’t must rely top top store-bought tea (just make certain you or someone rather hasn’t treated her lawn com chemicals): Flowers e Leaves: Wash, then let steep in quente water para 15-20 minutes. Roots: Wash very thoroughly, chop right into fine pieces, and heat on high in an oven for about two hours. Steep 1-2 teaspoons in quente water ao about 10 minutes.


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Medically reviewed by Debra increased Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — written by Anna Schaefer — update on February 8, 2019